Trigger Point Therapy

This workshop we’ll learn how to use therapy balls to best treat our backaches, joint pains and muscle tightness. It’ll be an individualised, self-massage and yoga practice combined; one that you can take anywhere and use whenever you need it.

All props and materials will be provided in the class.

Date: 27th September
Time: 6.30pm – 8.30pm
Location: Hot Yoga Dublin & Yoga Next Door

For updates on workshops and events visit my Facebook page

Any further queries or questions contact me on
083 4619007 or email info@mamome.me