This workshop we’ll learn how to use therapy balls to best treat our backaches, joint pains and muscle tightness. It’ll be an individualised, self-massage and yoga practice combined; one that you can take anywhere and use whenever you need it.
All props and materials will be provided in the class.
Date: 27th September
Time: 6.30pm – 8.30pm
Location: Hot Yoga Dublin & Yoga Next Door
For updates on workshops and events visit my Facebook page