Trigger Point Therapy

This workshop we’ll learn how to use therapy balls to best treat our backaches, joint pains and muscle tightness. It’ll be an individualised, self-massage and yoga practice combined; one that you can take anywhere and use whenever you need it.

All props and materials will be provided in the class.

Date: 27th September
Time: 6.30pm – 8.30pm
Location: Hot Yoga Dublin & Yoga Next Door

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Any further queries or questions contact me on
083 4619007 or email